AS@W Antidepressant Skills Workbook: Heling You Deal With Depression

Take a moment now to ask yourself three questions. Mark your answers on the scales below.
On a scale of 0 to 100:

If you scored less than 50 on two or three scales, you may be considering change, but still feel uncertain. If that’s the case, read the workbook and think it over.

If you scored 50 or more on two or three scales, you’re ready to change. You’ve had enough and you’re prepared to dedicate some time each day to getting better.

Go to the next page and let’s get started . . .