AS@W
AS@W Antidepressant Skills Workbook: Heling You Deal With Depression
Solving Problems Effectively
Step 6Evaluate

Come back to this section when a week has passed or when you have achieved your goal.


What’s was the outcome? What went right? What went wrong?

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Depressed mood will tempt you to dwell on failures and on the things you haven’t done, rather than to congratulate yourself on any progress you have made. If you succeeded at your goal, deliberately make yourself think about that success (even though the problem still hasn’t been solved).

Next: Step 7