Workbook 
Suggested
Reading 
Burns, David D. Feeling Good (1992, Avon Books) or The Feeling Good Handbook (1999, Plume Books). Extremely successful self-help books on depression and anxiety. The emphasis is on specific exercises to carry out.
Catalano, Ellen Mohr (1990). Getting to Sleep. Oakland: New Harbinger Publications. A useful book that describes a variety of sleep problems and offers concrete suggestions for dealing with them.
Paterson, Randy (2002). Your Depression Map: Find the Source of Your Depression and Chart Your Own Recovery, New Harbinger Publications, Inc. A guide to developing individualized strategies for recovering from depression.
Greenberger, Dennis and Padesky, Christine (1995). Mind Over Mood. Guilford Publications, Inc. A hands-on workbook for therapy clients suffering from depression, panic attacks, anxiety, eating disorders, substance abuse, and relationship problems.
Cronkite, Kathy (1994). On the Edge of Darkness. New York: Delta. First-person accounts from well-known people who have been through serious depression.
Seligman, Martin E. P. (1992). Learned optimism. New York: Simon and Schuster. How to overcome a sense of helplessness in your life.