AS@W Antidepressant Skills at Work: Dealing with Mood Problems in the Workplace
Depression in the Workplace

The following questionnaire will help you decide if you are ready to act.

Am I ready to change?

Take a moment now to ask yourself three questions. Rate yourself on the scales below.

If you scored less than 50 on two or three scales, you may be considering change, but still feel uncertain. If that’s the case, read the workbook and think it over.

If you scored 50 or more on two or three scales, you’re ready to change, and are prepared to dedicate some time each day to reading and working through the workbook.


You may download the worksheets or the entire book for use on your computer or for printing out.