Workbook Making Decisions About Workplace Depression Congratulations

 

Congratulations! You have now made it to the end of this guide to managing depressed mood. Of course, just reading the guide isn’t enough. To get the benefits of these effective techniques you have to put them into action in your life. It’s worth the effort. You’re worth the effort.

Next: Suggested readings

You may download the worksheets or the entire book for use on your computer or for printing out.

© 2007 BCMHAS, an agency of the Provincial Health Services Authority, Vancouver, British Columbia, Canada.