Workbook Worksheets Reality Questions

See Realistic Thinking - Step 3 for instructions on how to use this worksheet.

Reality Questions

Depressive Thought:

 

 

 

Can I get more evidence, like asking someone about the situation?

 

 

Would most people agree with this thought? If not, what would be a more realistic thought?

 

 

What would I say to a friend in a similar situation?

 

 

What will happen if I continue to think this way?

 

 

What is another way of thinking that is more encouraging or useful?

 

 

You may download the worksheets or the entire book for use on your computer or for printing out.

© 2007 BCMHAS, an agency of the Provincial Health Services Authority, Vancouver, British Columbia, Canada.