AS@W
AS@W Antidepressant Skills at Work: Dealing with Mood Problems in the Workplace
Worksheets

See Realistic Thinking - Step 3 for instructions on how to use this worksheet.

Reality Questions

Depressive Thought:

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Can I get more evidence, like asking someone about the situation?

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Would most people agree with this thought? If not, what would be a more realistic thought?

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What would I say to a friend in a similar situation?

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What will happen if I continue to think this way?

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What is another way of thinking that is more encouraging or useful?

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You may download the worksheets or the entire book for use on your computer or for printing out.