AS@W
AS@W Antidepressant Skills at Work: Dealing with Mood Problems in the Workplace
Worksheets

See Realistic Thinking - Step 3 for instructions on how to use this worksheet.

Challenging Depressive Thinking

Situation:

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  Depressive ThoughtS   Realistic ThoughtS
1

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2

 

 

 

 

 

 

 

3

 

 

 

 

 

 

 

4

 

 

 

 

 

 

 

You may download the worksheets or the entire book for use on your computer or for printing out.