PCHC Positive Coping with Health Conditions

Positive Coping with Health Conditions, A Self-Care Workbook (Dan Bilsker, PhD, RPsych, Joti Samra, PhD, RPsych, Elliot Goldner, MD, FRC(P), MHSc) is a self-care manual authored by scientist-practitioners with expertise in issues relating to coping with health conditions.  This manual is designed for individuals who deal with health conditions, including patients, physicians, psychologists, nurses, rehabilitation professionals and researchers.

Workbook Online Workbook

Download Workbook (42MB PDF)

Excerpts from the workbook: (PDF Format)


Relaxation Method Audio - three part exercise in releasing tension and relaxation



CARMHASFUVancouver Coastal Health Authority