Positive Coping with Health Conditions, A Self-Care Workbook (Dan Bilsker, PhD, RPsych, Joti Samra, PhD, RPsych, Elliot Goldner, MD, FRC(P), MHSc) is a self-care manual authored by scientist-practitioners with expertise in issues relating to coping with health conditions.  This manual is designed for individuals who deal with health conditions, including patients, physicians, psychologists, nurses, rehabilitation professionals and researchers.

 

Handouts and excerpts from the workbook:

Managing Worry and Tension
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Low Mood and Depression
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Facts about Health Conditions and Mood Difficulties
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Relaxation Method Audio - three part exercise in releasing tension and relaxation

 

 

© 2009 D. Bilsker, J. Samra, E. Goldner