AS@W
PCHC Positive Coping with Health Conditions
Resources
Cover

WorkbookPositive Coping with Health Conditions: A Self-Care Workbook

Workbook (42MB PDF) | Download

The Positive Coping Skills - Excerpts from the workbook: (PDF Format)

 

Relaxation

Relaxation Method Audio - three part exercise in releasing tension and relaxation (18 min)