Workbook Applying The Positive Coping Skills

In this section, we give ideas for applying the Positive Coping Skills to some key challenges that arise for people with health conditions. The challenges we will discuss are:

• Life Changes

• Pain

• Sleep

• Physical Activity

• Nutrition

For each challenge, we’ll show how Positive Coping Skills might be applied, and we’ll give tips for handling the challenge more effectively.

 

 

 

© 2009 D. Bilsker, J. Samra, E. Goldner